The weather is warming up, school is out and summer vacations are right around the corner. Vacations are fun, relaxing and well-deserved but they can disrupt your nutrition and exercise routine leading to feelings of guilt and frustration. Pre-planning such as packing healthy snacks, carrying a refillable water bottle and planning physically active activities will help keep you on the right track. Here are more tips on how to maintain weight loss during vacation.
The Bariatric and Metabolic Services program will hold a support group for patients titled, “A Vacation Doesn’t Have to Mean Weight Gain” on Thursday, June 13 from 6 – 7 p.m. in the Mall Classrooms at Bon Secours St. Francis Hospital. All are welcome to attend.