Stress and anxiety can certainly impact your physical, emotional and mental health, and in popular culture and common lingo, we often connect the dots between stress and heart health.
Eating better, exercising more, getting our 10,000 steps in, quitting smoking…these are the typical first things we think to do, or are told to do, if we want to become healthier. But there’s a snoozer tip that often gets overlooked: sleep. And plenty of it.
Carole seemed to be the picture of health. She and her husband John worked out regularly and led a full active lifestyle. Everything changed when learned she had breast cancer.
Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet lover and proud member of both the feline and canine camp, with a lizard, fish or bird in the menagerie, too?
Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually tight hamstrings or quads (among other muscles), foam rolling is worthy of trying.
If expanding your family is one of your upcoming New Year’s goals or resolutions, we’ve got some tips to help give your new addition the best possible start. A healthy pregnancy begins before you get pregnant, so here are four tips for happy and healthy family planning.
T’is the season for holiday festivities, and cold and flu. Unfortunately, they go hand in unwashed, sneezed-upon hand. It’s also the season when many of us tend toward excess—whether in our shopping, party-going or sugar-cooking eating.
The hustle and bustle of the holidays are upon us, and your to-do list is probably twice as long. But, there’s one thing that should be at the top of it (if you haven’t had it already) your flu shot.