Roper St. Francis podiatrist Dr. Jeff Armstrong offers a 3-part series to help you meet your Bridge Run goals.
According to the American Heart Association, every minute in the United States a woman dies from heart disease. Part of the problem is women and men experience heart attack symptoms differently. This may cause women to be unsure of what is happening and delay getting help.
Vitamin D, known for its role in bone and teeth health, has recently been linked to a host of other wellness benefits, so how much vitamin D do you need and what are the best ways to get it.
Sarah Coulter, MS, RD, LD, clinical nutrition manager for Roper St. Francis discusses dark chocolate and other sources of flavonoids that offer antioxidant benefits and encourages heart health.
Dr. David Mahoney, a family medicine doctor with Roper St. Francis Physician Partners discusses how to overcome bad habits and live a healthier life.
Dr. Will Bulsiewicz, a gastroenterologist discusses the importance of balancing the good and bad bacteria in your body, and how it affects your digestive system.
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems to want to hunker down in low-key mode after the holidays—maybe it’s a residual hibernation instinct?