If expanding your family is one of your upcoming New Year’s goals or resolutions, we’ve got some tips to help give your new addition the best possible start. A healthy pregnancy begins before you get pregnant, so here are four tips for happy and healthy family planning.
The hustle and bustle of the holidays are upon us, and your to-do list is probably twice as long. But, there’s one thing that should be at the top of it (if you haven’t had it already) your flu shot.
There are many wise health-related reasons to limit your sugar intake. From dental decay to diabetes, sugar is a dietary culprit that has been proven to contribute to our national obesity epidemic and numerous related diseases, including cardiovascular disease.
For a longer life, move around every 30 minutes.
It’s time to stop procrastinating and to kick start your health. Follow these steps to give yourself a healthy dose of prevention.
Varicose veins may be unattractive, but they are also extremely common, with some 25 million Americans (predominantly women) suffering from the condition, which typically affects veins in the lower leg. In healthy leg veins, valves open and close to assist in the return flow of blood back to the heart, but damaged or diseased valves …
We can all agree that the last thing we need is a Halloween that turns a fun-filled “fright night” into something truly to fear. So we tricked-and-treated up some safety tips to help you enjoy playful “Boos” and avoid any real boo-boos, or worse.