A coffee with all the fixings on your way to work (100 calories), a 20-ounce soda at lunch (240 calories), a glass of sweet tea with dinner (100 calories) and maybe a few beers in the evening (about 140 calories each)? If you drink to that routine, you could be drowning your weight management
Curious what dinner table conversation is like when there are two nurses in the family? We asked our dynamic duo—Pennie Peralta, VP and Chief Nursing Officer for Roper St. Francis Healthcare and CNO for Bon Secours St. Francis Hospital, and her daughter, Jessica Peralta Burke, an ICU nurse for Roper St. Francis, to share some …
Long before I embarked on a career in health administration, I knew I wanted to be a mom. Family was central in my life—I’m the youngest of five children, and my own mother, as you can imagine, was nothing short of amazing.
Water – the elixir of life, the fundamental fluid that makes up about 75% of our human body, and about 80% of our brain.
By now we’ve all heard the buzz about the importance of our gut health. But, did you know one of the best ways to create a healthy gut environment is by eating fermented foods?
Receiving a difficult diagnosis can often send patients into an emotional and spiritual tailspin. They may feel that the “bottom has fallen out” and that they have lost control. Along with the physical losses and fear comes the loss of many hopes and dreams for one’s future.
Anyone who has ever taken care of someone who needs heavy duty physical or emotional support—whether that’s a newborn or an elderly family member or someone dealing with a serious diagnosis or chronic illness—knows how exhausting and stressful the caregiving role can be.