Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet lover and proud member of both the feline and canine camp, with a lizard, fish or bird in the menagerie, too?
Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually tight hamstrings or quads (among other muscles), foam rolling is worthy of trying.
T’is the season for holiday festivities, and cold and flu. Unfortunately, they go hand in unwashed, sneezed-upon hand. It’s also the season when many of us tend toward excess—whether in our shopping, party-going or sugar-cooking eating.