While summer may be just around the corner, you still have time to do some spring cleaning. From household allergens and clutter to emotional baggage and winter weight – here’s how to lighten up and let it go this season.
Fermented foods, such as sauerkraut and kombucha, host billions of gut friendly bacteria. Learn why Dr. B suggests you include fermented foods in your everyday diet.
In a world where we’re all working to be smarter, fitter and wealthier, science shows a surprising place where we can find the key to the good life – our relationships.
Scratch your spring gardening itch with these tips on how to plant a container herb garden that’s packed with antioxidants.
Dr. Katherine Minnick, an infectious disease expert, discusses when it’s appropriate to use an antibiotic and what are the consequences of taking antibiotics unnecessarily.
Opthalmologist, Dr. John Kulze discusses the changes you can expect from your eyes as you age.
Tennis player, Shelby Rogers discusses the importance of stretching before exercise and shares tips to keep you in good health.