Sunscreens and SPF numbers can be confusing. Here are some sun safety basics. Continue reading
Category Archives: Health & Wellness
A combination of Roper St. Francis Healthcare physicians, staff and other healthcare professionals share their expertise to help patients and spur conversation on useful topics and trends.
3 Tips for Plant-Based Meals
The Academy of Nutrition and Dietetics recently published a position paper regarding the health benefits of vegetarian diets, suggesting that diets high in fruits, vegetables and grains may help prevent and manage various diseases. Continue reading
No Joke: The Health Benefits of Laughter
Laughter can lead to lower stress and improved longevity. “Knock, knock. Who’s there?” …You know where this is going; some silly joke, some weak attempt at wrangling a giggle or two. Orange you glad I didn’t keep going? But when it comes to well-being and good health, giggles are no joke. Continue reading
Summer Water Safety
When it comes to water safety, we could all use a refresher. A Roper St. Francis doctor weighs in on how to keep your little swimmers and yourself safe. Continue reading
Lick your Lips: Demystifying Frozen Treats
Not all desserts are created equal but no matter what you choose for a sweet treat, moderation is always the healthiest option. Continue reading
Get Refreshed: The Benefits of Water
As summer heats up, nothing beats water to keep you hydrated and cool, and to boost your well-being. Continue reading
4 Ways to Feel the Burn this Summer
Four great activities to add to your summer fitness plan and amp up the calorie burn. Continue reading
