For a longer life, move around every 30 minutes.
It’s time to stop procrastinating and to kick start your health. Follow these steps to give yourself a healthy dose of prevention.
Whether you’re a weekend warrior or member of a competitive team, injuries can be part of the game. Find out what to do if you have a sports injury.
In a culture of near constant distractions, focus can be elusive. But there are ways to improve your concentration. Turn off that ringer, and read on.
Here’s why it’s so important to find the right OB/GYN. Women are busy, and they’re also smart. Which means women often streamline their life and personal needs in order to make more time for their loved ones, their work, their hobbies and fun. For many women, this means consolidating their healthcare needs in a one-stop …
Trimming down has more benefits than just a lower number on a scale.
The start of the school year means it’s fall sports season – time to put bright new bulbs in the Friday night lights (and find the lids to all your kids’ water bottles).