Sunscreens and SPF numbers can be confusing. Here are some sun safety basics.
The Academy of Nutrition and Dietetics recently published a position paper regarding the health benefits of vegetarian diets, suggesting that diets high in fruits, vegetables and grains may help prevent and manage various diseases.
Laughter can lead to lower stress and improved longevity. “Knock, knock. Who’s there?” …You know where this is going; some silly joke, some weak attempt at wrangling a giggle or two. Orange you glad I didn’t keep going? But when it comes to well-being and good health, giggles are no joke.
When it comes to water safety, we could all use a refresher. A Roper St. Francis doctor weighs in on how to keep your little swimmers and yourself safe.
Not all desserts are created equal but no matter what you choose for a sweet treat, moderation is always the healthiest option.
As summer heats up, nothing beats water to keep you hydrated and cool, and to boost your well-being.
Four great activities to add to your summer fitness plan and amp up the calorie burn.