Sarah Coulter, MS, RD, LD, clinical nutrition manager for Roper St. Francis discusses dark chocolate and other sources of flavonoids that offer antioxidant benefits and encourages heart health.
Dr. David Mahoney, a family medicine doctor with Roper St. Francis Physician Partners discusses how to overcome bad habits and live a healthier life.
Dr. Will Bulsiewicz, a gastroenterologist discusses the importance of balancing the good and bad bacteria in your body, and how it affects your digestive system.
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems to want to hunker down in low-key mode after the holidays—maybe it’s a residual hibernation instinct?
Roper St. Francis is First Off the Block with vBloc A Revolutionary Weight-loss Innovation
Now that the holidays have ended and we’ve indulged in all those holiday goodies it’s time for that New Year’s resolution. The number one resolution among Americans is to lose weight. It’s something that over a third of the population hopes to achieve each year.
Holiday Stress is often related to what we eat. Melanie Wells RD, LD, with Roper St. Francis discusses healthy holiday tips for diet & stress relief. Holidays and stress. Sometimes these two go side by side. Food just seems to add to the stress of the holidays.