For a longer life, move around every 30 minutes.
Want to live a longer, healthier life? A regular checkup with your doctor will help. Read on to see if your health screenings are up to date for your age. As the old saying goes, prevention truly is the best medicine. And the best way to get a hefty dose of prevention is to see …
The new school year is just around the corner along with the nightly chore of packing lunches. From getting your child involved in the preparation to finding that perfect balance between healthy and tasty – here are some tips for creating A+ school lunches. Back to school season is quickly approaching, along with the parental …
A gluten-free diet isn’t just a trend for the 3 million Americans living with celiac disease.
The Academy of Nutrition and Dietetics recently published a position paper regarding the health benefits of vegetarian diets, suggesting that diets high in fruits, vegetables and grains may help prevent and manage various diseases.
Scratch your spring gardening itch with these tips on how to plant a container herb garden that’s packed with antioxidants.
Roper St. Francis dietitian Grace McConville, RD, LD offers nine tips that most registered dietitians use to stay healthy and keep unwanted weight off.