A coffee with all the fixings on your way to work (100 calories), a 20-ounce soda at lunch (240 calories), a glass of sweet tea with dinner (100 calories) and maybe a few beers in the evening (about 140 calories each)? If you drink to that routine, you could be drowning your weight management
The typical American diet is full of processed foods that contain high amounts of sugar, fat and salt. This diet contributes to the growing number of people that are either overweight or obese. Processed foods such as cookies, chips, candy and sugar-sweetened beverages are considered empty calories that add up quickly.