For a longer life, move around every 30 minutes.
Four great activities to add to your summer fitness plan and amp up the calorie burn.
Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems to want to hunker down in low-key mode after the holidays—maybe it’s a residual hibernation instinct?
Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely to the fact that it’s also men’s health month. There’s no better time to recalibrate and make sure you’re doing all you can to feel your best.
A new year is upon us and if you are like most of us, you may be thinking of making some New Year’s Resolutions. While you may be contemplating trying something new in 2016, maybe a better way of thinking about your resolutions should be, “What should I give up?”
Yoga is a discipline practiced for health and relaxation. It includes breath control, simple meditation and specific body postures. The term yoga, derived from the Sanskrit root yuj, means “to join” or “to yoke.” Yoga’s powerful techniques create a sense of inner peace, harmony and clarity of mind.