It’s time to stop procrastinating and to kick start your health. Follow these steps to give yourself a healthy dose of prevention.
Trimming down has more benefits than just a lower number on a scale.
The Academy of Nutrition and Dietetics recently published a position paper regarding the health benefits of vegetarian diets, suggesting that diets high in fruits, vegetables and grains may help prevent and manage various diseases.
Laughter can lead to lower stress and improved longevity. “Knock, knock. Who’s there?” …You know where this is going; some silly joke, some weak attempt at wrangling a giggle or two. Orange you glad I didn’t keep going? But when it comes to well-being and good health, giggles are no joke.
Not all desserts are created equal but no matter what you choose for a sweet treat, moderation is always the healthiest option.
As summer heats up, nothing beats water to keep you hydrated and cool, and to boost your well-being.
Four great activities to add to your summer fitness plan and amp up the calorie burn.