In a world where we’re all working to be smarter, fitter and wealthier, science shows a surprising place where we can find the key to the good life – our relationships.
Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.
Dr. David Mahoney, a family medicine doctor with Roper St. Francis Physician Partners discusses how to overcome bad habits and live a healthier life.
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems to want to hunker down in low-key mode after the holidays—maybe it’s a residual hibernation instinct?
Now that the holidays have ended and we’ve indulged in all those holiday goodies it’s time for that New Year’s resolution. The number one resolution among Americans is to lose weight. It’s something that over a third of the population hopes to achieve each year.
Turning 30 feels like a milestone, and according to our doctors, it really is one for your longterm health. Ladies, if you’re nearing age 30, or have passed it, it’s time to make some critical decisions and adopt smart habits for a lifetime of wellness.
Fresh fruits offer benefits on so many levels. They’re not only beautiful to look at (an easy, inexpensive and edible centerpiece!), they’re refreshing and delicious — a perfect low-calorie, high-fiber treat on a warm spring or summer day. Nothing quenches and satisfies better than a slice of juicy, sweet watermelon. The Nutritional Health Benefits of …