If so, don’t sweat it, says a new study. While netting 10,000 steps per day is widely considered a gold-standard goal for wellness, that benchmark isn’t rooted in science, note researchers behind a new study out of Brigham & Women’s Hospital.
For a longer life, move around every 30 minutes.
The world of 21st century medicine can seem so high tech and complex. Robotics, genetics, 4-D scans and pharmacological wonders are spilling out of today’s little black doctor bag. That’s why it’s ironic that more and more research seems to point back to the basics