Roper St. Francis dietitian Grace McConville, RD, LD offers nine tips that most registered dietitians use to stay healthy and keep unwanted weight off.
Avery Warwick, RD, LD discusses the power of nutrition counseling and weight management by debunking fad diets and showing how using a dietitian can help you gain a better quality of life.
From a very young age most Americans are bombarded with messages about height and weight. Moms and dads refer to little Johnnie as being “over the 100th” percentile or “under the 50th” percentile for his age. These statements along with numerous images and headlines on the importance of body size and image can lead us …
When it comes to managing your weight, sometimes it’s the little things that added together can make the biggest impact. Go ahead and give the following tips a try.
Juicy turkey dressed with gravy and cranberry sauce. Creamy, garlic mashed potatoes, decadent chocolate treats, and your grandmother’s famous buttery, sugar-coated Christmas cookies. Is your mouth watering yet? Is your blood sugar trending upward and your waistline growing outward?
A greater number of women over age 40 are overweight or obese than women under 40. There are several reasons for that, including that this is the time that most women enter into menopause.
Is breakfast the most important meal of the day? The jury is still out, but the one thing we do know is that it’s always wise to space your meals throughout the day. Research has shown that if you skip a meal you are more likely to make up those calories (or plus some) later